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WOD 7.24.19

25
Jul

WOD 7.24.19

Strength:

5,4,3,2,1,2,3,4,5 Bench Press Wave

For Time:

50 Power Cleans 135#/95#

EMOM 7 Air Squats Beginning With Squats

Cash Out:

4 x 10 Banded Tricep Extensions

4 x 10 Banded Lat Pull Downs