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WOD 7.20.2015

20
Jul

WOD 7.20.2015

Strength
Back Squat  5×40%%, 5×50%, 5×60%

WOD
5 Rounds
9 Front Squats 135#/95#RX, 155#/105# RX+
12 Burpees
15 Deadlift

Cash Out
3x’s 50 Sit Ups 60 sec plank hold weighted & max effort L sit hold