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WOD 7.16.2015

16
Jul

WOD 7.16.2015

Strength
20 Min to Find a Heavy Hang Power Clean
Then 6×2 Hang Power Cleans @90%
WOD
EMOM 16
Min 1: 200M Row
Min 2: Sled Drag
Min 3: 10 Thrusters 75#/55#
Min 4: 30 Double Unders