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WOD 7.10.19

15
Jul

WOD 7.10.19

EMOM 10

Odd: 10/7 ring rows

Even: 10/7 Ring dips *sub paralettes

Teams of Three

For Time

21 Hang Power Snatch 95#/65#

200M Run

21 Overhead Squat

200M run

15 Hang power Snatch

200M run

15 OHS

200M Run

9 Hang Power Snatch

200M run

9 OHS

200M run