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WOD 6.7.2016

8
Jun

WOD 6.7.2016

EMOM 10: 1 Squat Snatch + 1 OHS(if mobility allows otherwise power) Can be climbing or sets across depending on how feel
4 Rounds
400M Run 10 Power Snatch 95#/65# or 50/60% of above
40 Dubs
Cash Out: 5×2 Snatch Pulls – climbing to 115% ish 1 RM