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WOD 6.25.2015

26
Jun

WOD 6.25.2015

Technique Primer
5×3 Snatch High Pulls

Strength
12 Min to Find a Heavy Power Snatch

WOD
AMRAP 10
10 DB Snatch with Contralateral Lunge 55#/35#
100M Sprint

Cash Out
Bench 5×40%, 5×50%, 5×60%