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WOD 6.23.2015

24
Jun

WOD 6.23.2015

Technique Primer
5×3 Clean High Pulls

Strength
12 Min to Find a Heavy Power Clean

WOD
EMOM 15
Min 1 30 Double Unders
Min 2 3/5 Power Clean & Jerk 155#/105# RX+ 135#/95# RX
Min 3 30 Sit Ups