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WOD 6.22.2015

22
Jun

WOD 6.22.2015

Strength
Back Squat 5×40%, 5×50%, 5×60%

WOD
In 7Min Run 800M
In Time Remaining Max Back Squats 95#/65#
Rest3 Min
In 5 Min Run 400M
In Time Remaining Max Pull Ups
Rest 3 Min
In 3 Min Run 200M
In Time Remaining Max Front Squats 95#/65#

Cash Out
3 Rounds
25 Straight Leg Sit Ups
25 Flutter Kicks