Call Us: 267-797-3731

WOD 6.20.2018

20
Jun

WOD 6.20.2018

Strength Day
about 20-25 min to work to a heavy complex: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat +1 Push Jerk
Then 20 reps @75%
Cash Out: tabata banded march