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WOD 6.2.2016

2
Jun

WOD 6.2.2016

EMOM 10: 1 Snatch (power or full) progressive
AMRAP 12
3 Power Snatch 115#/75# 6 OHS 9 TTB 12 Front Rack Lunges (R+L=2)
Cash Out: 5×5 Handstand negatives (slow decent on way down) or 4xmax HS Holds