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WOD 6.2.2015

2
Jun

WOD 6.2.2015

Technique Primer

3×5 Muscle Clean

Strength

12 Min To Find A Heavy Set Of
1 Power Clean 1 Hang Power Clean

EMOM 20

4 Power Cleans RX 115#/75# RX+ 135#/95#
3 Front Squats
3 Push Jerks

Cash Out

2x’s
50 Flutter Kicks
50 Sit Ups