Call Us: 267-797-3731

WOD 6.19.2018

19
Jun

WOD 6.19.2018

10-15 min Build to a heavy triple DB Thruster
4 rounds 15/10 cal row 12 DB thrusters 55#/35# 200M run 12 Wallballs 20#/14#*rest 2 min between rounds. Score = total time*
Cash Out: 3x’s
15 Dumbbell Skull Crushers
15 Dumbbell Tate Press
15 Dumbbell Floor Press
(perform as a complex laying flat on the floor.)
Rest 90 seconds