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WOD 6.14.2016

14
Jun

WOD 6.14.2016

Technique Primer: 5×2 Muscle Cleans http://www.catalystathletics.com/exercise/149/Muscle-Clean/
4 Rounds *increasing weight on cleans every round, decreasing reps*
14 CTB Pull ups (or 5 Muscle Ups)
10 Power Cleans @135#/95, [email protected]#/105#, [email protected]#/115# [email protected]#/125#
cash out: 4×10 db rows AHAP