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WOD 6.13.2016

13
Jun

WOD 6.13.2016

Strength: 1 Push Jerk + 1 split jerk from rack 15 min
5Min Rounds. Start each round with 400M run then complete the perscribed reps of each movement. Treat each round like it is for time – Don’t game it. The remaining of the 5 min is rest
1- 30 thrusters 115#/75# 2- 40 Deadlifts 115#/75#
3- 50 Wallballs Score=3 times to finish