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WOD 6.05.19

6
Jun

WOD 6.05.19

Strength:

W3 D2 Squats 6×6 @80%

Power Snatch: 3,2,2,1,1,1

Work up to a heavy single for the day.

EMOM 10

Odd: 5 Power Snatch 115#/75#

Even: 5 Bar Muscle Ups