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wod 5.9.2016

9
May

wod 5.9.2016

Back Squats:3×70%, 3×80%, 3+x90% of 2RM +10# option 2:Run 3x400M AFAF1 min rest between (if don’t want to back squat)
30 STO 135#/95# 800M Run 30 STO
Cash Out: 4×8 Ring Pull Ups or Muscle Ups