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WOD 5.8.2015

8
May

WOD 5.8.2015

WOD

5 Min Max Strict Pull/Chin Ups

**Rest 3 Min**

200M Run
40 UNBROKEN Wallballs 20#/14#
400M Run
30 UNBROKEN Wallballs 20#/14#
800M Run
20 UNBROKEN Wallballs 20#/14#

** 5 Wallball Penalty Added Immediately Every Time You Break On Wallballs**

Cash Out

3x’s

25 Medball Russian Twists
50 Sit Ups
75sec Plank Hold