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WOD 6.5.2015

6
Jun

WOD 6.5.2015

WOD

‘Air Force’
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
**EMOM 4 Burpees**

Cash Out

2x’s
30 Hollow Body Rocks
40 Flutter Kicks
50 Sit Ups
60 Sec Plank Hold