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WOD 5.4.2015

4
May

WOD 5.4.2015

Strength

Back Squat

8×65%, 6×75%, 4×85%, [email protected]%

WOD

15 Minutes

3 Strict Press
3 Push Press
3 Push Jerks
Find a weight that you can perform all 9 reps. Once you fail at the Strict Press (last completed set = first score) continue on with the Push Press and Push Jerks until you fail at the Push Press (second score). Finally find your max 3 reps Push Jerks.

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Front Squat

5×70%, 4×75%, 3×85%, 3×90%