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WOD 5.3.2018

3
May

WOD 5.3.2018

20 Min to work up to a heavy 3 positon Power clean (ground+knee+hang)
Row 2000M EMOM 1 Power Clean Push Jerk 135#/95# **have some start on strenth if needed **
Cash Out: 5×5 Dips on any aparatus