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WOD 5.3.2016

3
May

WOD 5.3.2016

EMOM 12: 1 Clean High Pull + 1 Power Clean +1 Push Jerk – Progressive as long as possible http://www.catalystathletics.com/exercise/100/Clean-High-Pull/
For Time:
100 Double Unders 30 Push Press 95#/65#
50 Double Under 15 Push Press
Cash Out: 4x`10 Ring Push Ups