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WOD 5.26.2016

26
May

WOD 5.26.2016

26Technique primer 3×5 muscle snatch http://www.catalystathletics.com/exercise/96/Muscle-Snatch/ 12Min to find a heavy snatch for the day (power or full)

30 Hang Power Snatch 95#/65# 30 CTB Pull Ups 30 30 Hang Power Snatch

Cash Out: Practice pistols, dubs, HSPU,…skill work or mobility