Call Us: 267-797-3731

WOD 5.25.2016

25
May

WOD 5.25.2016

Strict Press new cycle:5×65%, 5×75%, 5+x85% of 2RM from last week + 5/10lbs
3 Rounds
25 Wallballs 25 Sit Ups 500M Run (400M loop plus go down the side of the building add the 100M run)

Cash Out: 4×10 Dips any apparatus