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WOD 5.24.2016

24
May

WOD 5.24.2016

Technique primer 3×5 muscle Clean 12Min to find a heavy Clean for the day
10-9-8-7..1
Single Arm alternating power clean & STO (push press or push jerk) 55#/35#
HSPU
Cash out: 5×5 Strict pull ups (weighted, rings, partner assist, just make them hard)