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WOD 5.21.19

22
May

WOD 5.21.19

Technique Primer:

5x 1 Muscle Snatch + 1 Snatch Push Press

Strength:

5x 1 Snatch DL + 1 Below the Knee Power Snatch + 1 Power Snatch

3 x 4 AMRAP

500M Row

30 Double Under

Max Reps Strict Pull Ups in Time Remaining

*Rest 4 Min*