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WOD 5.20.2015

21
May

WOD 5.20.2015

Technique Primer

5×3¬†Slow Snatch Pull

Strength

10 Min to Find a Heavy Power Snatch

WOD

3×3 min AMRAP
1 Min rest between – pick up where left off

5 Hang Power Snatch 95#/65#
7 Overhead Squats
9 Pull Ups