Call Us: 267-797-3731

WOD 5.2.2016

2
May

WOD 5.2.2016

Back Squats new cycle:5×65%, 5×75%, 5+x85% of 2RM from last week + 10lbs option 2: row 4 x 500M 1M rest b/t(if don’t want to back squat)
Every 2 Min for 20 min complete:(10 rounds)
7 Thursters 95#/65# 7 Pull Ups 100M Sprint
Core Cash Out: 50 Sit Ups 50 Legs over parallettes 50 hollow body rocks *split as you like*