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WOD 5.23.19

25
May

WOD 5.23.19

EMOM 6: 1 to 3 Bar Muscle Ups (or progression)

Strength

6 Sets of 2: 3-Pause Power Clean

(2 sec) Knee Level, Jumping Position, Receiving Position

4 Rounds

50M Sled Drag

15 Toes To Bar

50M Backwards Sled Drag

15 Power Cleans 135#/95#