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WOD 5.19.2015

21
May

WOD 5.19.2015

Technique Primer

5×3 Clean transition deadlift

Strength

10 Min to Find a Heavy Power Clean

WOD

EMOM 20
5 Power Cleans 115#/75# RX+ 135#/95#
5 STO (use load that can be taken overhead)