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wod 5.17.2016

17
May

wod 5.17.2016

EMOM 10: 1 Clean Pull +1 Clean + 1 Jerk progressive (clean & jerk can be performed anyway) http://www.catalystathletics.com/exercise/98/Clean-Pull/
Complete 3 cycles of 7,5,3 reps of: (each cycle is 7,5,3 reps)
Push Press 115#/75#
HSPU , Front Rack Lunge * rest 2 min between cycles**
Cash Out: 50 Push ups (floor, ring, incline, deficit – pick something hard)