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wod 5.16.2016

16
May

wod 5.16.2016

Back squat: 5×75%, 3×85%, 1+95% of 2RM+10lbs

3 ROUNDS

20 thursters 95#/65#

20 burpees

20 pull ups

Core cash out: 2×60 weighted plank hold, 60 flutter kicks, 60 sit ups