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WOD 6.16.2015

18
Jun

WOD 6.16.2015

Technique Primer
3×5 Barski Snatch

Strength
12 Min to work up to a heavy hang squat snatch for the day

WOD

3 Rounds
9 Power Snatch 95#/65#
12 HSPU
15 TTB
Cash Out
5×3¬†Good Mornings