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WOD 5.16.19

16
May

WOD 5.16.19

Strength

Deadlift Build to a Heavy Triple

“Rock”

3 AMRAPS in 17 Min

AMRAP 5

10 Power Cleans 135#/95#

12 Burpees

14 Box Jumps 24’/20′

20 Sit Ups

Max Distance Row In Time Remaining

*Rest 1 Min*