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WOD 6.15.2015

16
Jun

WOD 6.15.2015

Strength
Back Squats : 3×[email protected]%, 80%, 90%

WOD
EMOM 15
2 Power Cleans 95#/65# RX, 135#/95# RX+
2 Shoulder To Overhead
4 Front Rack Forward Lunges

Cash Out
Accumulate 100 Sit Ups & 3Min Plank Hold