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WOD 5.14.19

14
May

WOD 5.14.19

Strength:

Work to a 1RM Front or Back Squat (Athletes Choice For Cycle)

6 Week Squat Cycle Beginning Next Week

AMRAP 10

5 Strict Press @80%

10 V-Ups

30 Double Unders

Cash Out:

4x 15 GHD Med Ball Sit Ups

x 20 Hollow Body Rocks