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WOD 5.13.19

13
May

WOD 5.13.19

Technique Primer:

6 x 1 Clean Pull + 1 Hang Clean + 1 Split Jerk

Strength:

Work to a Heavy Clean & Jerk

4 Rounds

10 Dumbell Thrusters 50#/35#

15 Pull Ups

20/15 Bike Cal