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WOD 5.12.2015

13
May

WOD 5.12.2015

 

Strength

12 Min to Find Heavy Hang Power Snatch and Overhead Squat

WOD

4 x 4min
400M Run
10 Hang Power Snatch @ 60ish% of above
AMRAP Hands Release Push Ups in Time Remaining = score

*1 Min Rest Between Rounds*

Cash Out

Superset
3×6 Good Mornings (moderate load)
3×40 Sit Ups