Call Us: 267-797-3731

WOD 5.11.2016

11
May

WOD 5.11.2016

Strict Press:3×70%, 3×80%, 3+x90% of 2RM +10# option 2:Run 3x400M AFAF1 min rest between (if don’t want to back squat)
Regional event 4: 4 Rounds
28 Alternating pistols
15 Power Cleans 115#/80# **10 MIn Time Cap**
Cash Out: 3x400M sprints Rest 1:1 – try to make all rounds consistent