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WOD 5.10.2016

10
May

WOD 5.10.2016

EMOM 12: 1 Power Snatch + 1 Hang Power Snatch – Progressive as long as possible and form is good
7 Rounds: 7 Power Snatch 115#/75# 7 CTB Pull Ups 7 Burpees over the bar
Core Cash Out: 3×15 GHD Sit Ups 20 Sit ups 30 hollow body rocks