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WOD 5.08.19

9
May

WOD 5.08.19

EMOM 16

1: 15/12 Cal Row

2: 15 WallBalls 20#/14#

3: 12/9 Bike Cal

4: 5 Front Squats @75%

Cash Out:

4×10 DB Bicep Curls

4×10 DB Rows

4×10 DB Lateral Raises