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WOD 5.01.19

1
May

WOD 5.01.19

4×4 Tempo Back Squat (3 sec descent 3 sec pause at bottom)

1×20 Back Squat at 60% of above

4 Rounds

500M Row

10 Sandbag Cleans

75′ Bear Hug Sandbag Carry

*3 Squats Every 25’*