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WOD 4.9.19

9
Apr

WOD 4.9.19

Strength:

Clean from 1” off floor (go from the top down) + Clean + Push Jerk

2x(1+2+1) , 3x(1+1+1)

3 Rounds

35/21 Bike Cal

15 Power Cleans *increase weight each round*

9 Chest to Bar Pull Ups

Cash Out: 3×15 GHD Sit Ups x 30 Flutter Kicks