WOD 4.8.2015

8
Apr

WOD 4.8.2015

Strength

Take 15 min to work up to a heavy split jerk for the day

WOD

AMRAP 12

10 Box Jumps 24″/20″
10 Push Press 115#/75#
10 Front Rack Forward Lunges (R+L=2)

Cash Out

30 V-Ups 40 Flutter Kicks 50 Sit Ups 60 sec Plank Hold