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wod 4.7.2016

7
Apr

wod 4.7.2016

6 5×5 Strict Pull ups (partner assist or if have strict make them on rings in false grip or weighted)
Partner WOD as a team must complete 60 Renegade rows switching every 5 Reps
after one round (each completes 5 rows) partners do 20 sit ups together
before starting the next round
Cash Out: Accumulate 2k row