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WOD 4.6.2015

6
May

WOD 4.6.2015

Technique Primer

5×3 Muscle¬†Snatch

Strength

12 Min to Find Heavy Power Snatch For The Day

WOD

8 Rounds
5 Overhead Squats 95#/65#
5 Handstand Push Ups
5 Toes To Bar

Cash Out

2xs 60sec Plank Hold & 60sec Flutter Kicks