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WOD 4.5.2018

5
Apr

WOD 4.5.2018

Thruster: 3-3-3-3-3-3-3 (this is a mainsite WOD) go up in weight as form allows to get to the heaviest set of 3
Cash Out: 45/35 Strict Pull ups (weighted if possible. break up as needed)
Superset with 3×10 weighted hip extensions