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WOD 4.4.2018

4
Apr

WOD 4.4.2018

Technique primer: 3×3 Hang Muscle Clean
15 min work to a heavy single 1 Hang Power Clean & 1 Push Jerk then singles80%,85%,90% 80%, 85%, 90%
For Time: 30-20-10 Push Ups, Box Jumps, Push Press 95#/65#