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WOD 4.4.2016

4
Apr

WOD 4.4.2016

Back Squats:5×65%, 5×75%, 5+x85% of 2RM from last week option 2: row 2K (if don’t want to back squat)
3 Rounds 12 OHS 95#/65# 12 Box Jumps
rest 2 Min
3 Rounds 15 Jerks 15 CTB Pull Ups