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WOD 4.30.19

1
May

WOD 4.30.19

Bench Press 5×3 @ 85-90%

For Time:

60 Burpees Over The Bar

30 Overhead Squats 95#/65#

15 Bar Muscle Ups

Cash Out

3×10 Banded Tricep Extensions

3×20 GHD Sit Ups