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WOD 4.3.19

3
Apr

WOD 4.3.19

EMOM 10 odd: 5 Bar Muscle Ups (or skill) even: :30 Handstand Hold

5 sets of the follow complex (building):

1 Hang Clean + 1 Push Jerk + 1 Hang Clean + 1 Split Jerk

Odd Object:

3 Rounds

10 Sandbag Over Yoke

75″ Farmer Carry

15 GHD Sit Ups